Fit Girl In Progress
Hey y'all. Just a small town girl trying to get her body back!
What to expect? Updates when I feel like it., advice if you want it, and motivation. And whatever else! You can do this! <3
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
(via shedyourpounds)
